Here are Five Low Carb food diaries

By on April 4, 2021 under Recipes Ideas


Here are Five Low Carb food diaries *Swipe to see all ideas! Calories & Macros listed below 🙂

The calories and items are all listed so you should be able to adjust this easy to your profile or calories or please ask!

1 1683 CALORIES
MACROS:
160g Carbs
137g Protein
55g Fats

2 1400 CALORIES
MACROS:
106g Carbs
141 g Protein
46 g Fat

3 1715 CALORIES
MACROS:
157g Carbs
157g Protein
51g Fats

4 1500 CALORIES
MACROS:
172 g Protein
90 g Carbs
50 g Fat

5 A 1500 calorie vegetarian meal prep
Pictures thanks to marekfitness